Three Questions with Meghann Koppele Duffy
Three Questions invites you, the listener, to think beyond the expected, while having a great time doing it. Each episode explores a single topic where Meghann shares research, insights from her 24 years experience, and some great stories. But rather than telling you what to think, she'll ask three thought-provoking questions that spark curiosity, challenge assumptions, and help you come to your own conclusions.
Whether you’re a movement pro, partner, parent, spouse, friend, or child, this podcast is for YOU. Each episode is around 30 minutes to tackle Three Questions with three big goals in mind:
1️⃣ Foster Curiosity and critical thinking: Because a little curiosity might just save the movement industry… and maybe the world.
2️⃣ Share What Works: Share techniques, observations, and research that Meghann believes in wholeheartedly.
3️⃣ Have Fun: Life’s hard enough. Let’s laugh and keep it real along the way.
Episodes
61 episodes
Episode 60 - The Questions We Shouldn’t Wait to Ask - Part 2: A Conversation With My Mom
In this episode of Three Questions, I sit down with my mom for a conversation about motherhood, marriage, identity, family, and the stories we carry from generation to generation. We talk about the invisible labor of being a mother, the pressur...
Episode 59 - The Questions We Shouldn't Wait to Ask - Part 1: A Conversation With My Dad
In this episode of Three Questions, I sit down with someone who has shaped so much of how I think about family, work, relationships, and life: my dad. This conversation is part storytelling, part reflection, and part reminder that the people cl...
Episode 58 - To Correct or Not to Correct… Let’s Explore the Question
In this episode of Three Questions, I unpack one of the most commonly misunderstood topics in movement and teaching: correction. Correction isn’t just about pointing out what’s wrong… it’s about understanding the person in front of you, clarify...
Episode 57 - The Core Question: Research, Breathing, Bracing, and What We Might Be Missing
In this episode of Three Questions, I break down one of the most debated topics in movement right now: core activation, bracing, and breathing. Instead of choosing sides, I walk you through how to think critically about the studies, quest...
Episdoe 56 - Fix Your Face - What’s Really Going On With Your Jaw
In this episode of Three Questions, I break down why what’s happening in your face is often a reflection of something deeper. From tongue position to head awareness to your sensory systems, we explore how your jaw is constantly responding to th...
Episode 55 - Leading With Guts - Vanessa Rissetto on Leadership, Reinvention, and Real Nutrition Care
In this episode of Three Questions, I sit down with registered dietitian and CEO of Culina Health, Vanessa Rissetto, who also happens to be a good friend of mine, to explore what it really looks like to build something meaningful. We talk about...
Episode 54 - Assessments That Support, Not Stress — Three Guiding Questions
Are you assessing your clients or just reacting to what you see?In this episode of Three Questions, I unpack the difference between observing and actually assessing and why that distinction might be the missing link in your results. Beca...
Episode 53 - Communication That Works - Why They Can’t Hear You (and the 3 Questions That Fix It)
In this episode of Three Questions, I break down why communication often fails, even when your intentions are good and your knowledge is solid. Using real life examples (including one with my dad), I show how small changes in language, timing, ...
Episode 52 - How Grief Teaches and Changes Us
In this episode of Three Questions, I explore grief through the questions that have helped me make sense of loss over time. This conversation isn’t about having the right answers… It’s about giving yourself permission to feel, reflect, and unde...
Episode 51 - If Hindsight Is 20/20, What Is Your Peripheral Vision?
In this episode of Three Questions, I unpack why the visual system, specifically your peripheral vision, plays such a powerful role in how we move, balance, and interpret the world around us. When your peripheral vision is limited, your brain m...
Episode 50 - Motivation Part 2: Little Moments, Real Motivation with Nick Giangreco
Is motivation something you force… or something that grows when you see what’s possible?In this episode of Three Questions, I sit down with my longtime client and friend, Nick Giangreco. After a life-altering stroke as a teenager, Nick d...
Episode 49 - Motivation Part 1: Three Questions That Shape Your Drive
Do you lack motivation… or are you missing one of the key ingredients?In this episode of Three Questions, I explore why motivation isn’t created by a locker room speech or a burst of inspiration and what actually shapes it instead.
Episode 48 - The Hip Episode: Your Hips Don’t Lie (But They Do Compensate)
Can you actually move your hip… without your spine, pelvis, or foot jumping in to help?In this episode of Three Questions, I break down why the hip, our second most mobile joint, often gets blamed for problems it didn’t create. I walk yo...
Episode 47 - The Maestro Effect - Reinvention, AI, and Owning Your Voice
In this episode of Three Questions, I sit down with Dr. Shanté Cofield, better known as The Movement Maestro, to talk about reinvention, self-trust, and what it really means to own your voice in a rapidly changing world. From leaving t...
Episode 46 - The Shoulder Episode: Exploring the Truth About How You Move This Complex Joint System
Most shoulder issues aren’t about strength or flexibility… they’re about organization.In this episode of Three Questions, I dig into the shoulder as the complex joint system it actually is, not just a ball-and-socket problem to stretch, ...
Episode 45 - The Neck Pain Episode: Let’s Talk About What You Might Be Missing
Ever notice how your neck pain seems to show up out of nowhere? Or never where you expect it to?In this episode of Three Questions, I break down neck pain through a nervous system lens and invite you to stop treating the neck li...
Episode 44 - Three Questions When the World Feels Unbearably Heavy
If I had to guess, you probably feel like you have no control over what is happening in the world right now…In this episode of Three Questions, I walk through three questions I keep coming back to when everything feels overwhelm...
Episode 43 - Three Questions to Better Brand Yourself and Show Up MORE With Clarity and Confidence
Your brand isn’t something you find… It’s something you reveal through how you show up.In this episode of Three Questions, I talk about branding, social media, and the messy middle of showing up as a real human online. We explore why the...
Episode 42 - Three Questions for When You’re Creative, Stuck, or Somewhere In Between
Ever notice that the harder you try to be creative, the more stuck you feel?In this episode of Three Questions, I explore what creativity actually needs in order to show up, especially when you feel stuck, uninspired, or frustra...
Episode 41 - Want a Clearer 2026? Start With These 3 Questions About Dizziness & Vertigo
Dizziness often feels sudden, but it’s rarely random.In this episode of Three Questions, I unpack the three questions I want you to ask before blaming your inner ear or chasing a diagnosis. From ignored injuries to visual strain...
Episode 40 - Three Questions to Reflect and Reset for 2026
Before you plan what’s next in 2026, it’s worth asking what actually worked.In this final episode of Three Questions for 2025, I invite you to pause, reflect, and reset as we head into 2026. Instead of chasing big goals or vague...
Episode 39 - Creating Systems to Support Your Business, Life, and Health
Most of us think we need better systems to be more efficient, but what if efficiency isn’t actually the point?In this episode of Three Questions, I unpack what systems really are, why so many of them quietly fail us, and how sta...
Episode 38 - More Than Information: Three Questions on Transformational Teaching
Being smart does not mean that you’re a good teacher… And most of us learn that the hard way.In this episode of Three Questions, I unpack what transformational teaching actually requires beyond information, credentials, or sound...
Episode 37 - Three Questions to Find a Rest Worth Having
Would you believe me if I told you I slept like absolute garbage the night before recording this? Truly terrible. And yes… today’s episode is about rest. The irony is not lost on me.In this episode of Three Questions, I explore ...
Episode 36 - Redefining Stability in Movement and Life
What if I told you that stability isn’t something you “hold” but something you feel?In this episode of Three Questions, I take you inside my own evolving definition of stability — in life, in relationships, and in movement. From...