Three Questions with Meghann Koppele Duffy
Three Questions invites you, the listener, to think beyond the expected, while having a great time doing it. Each episode explores a single topic where Meghann shares research, insights from her 24 years experience, and some great stories. But rather than telling you what to think, she'll ask three thought-provoking questions that spark curiosity, challenge assumptions, and help you come to your own conclusions.
Whether you’re a movement pro, partner, parent, spouse, friend, or child, this podcast is for YOU. Each episode is around 30 minutes to tackle Three Questions with three big goals in mind:
1️⃣ Foster Curiosity and critical thinking: Because a little curiosity might just save the movement industry… and maybe the world.
2️⃣ Share What Works: Share techniques, observations, and research that Meghann believes in wholeheartedly.
3️⃣ Have Fun: Life’s hard enough. Let’s laugh and keep it real along the way.
Episodes
17 episodes
Three Questions To Make Weight Training Make Sense
In this episode of Three Questions, I share the three questions I wish more people would ask before picking up a weight: What are you training for? How are you warming up? Are you training in a way that actually works for you—or just following ...
•
Episode 16
•
37:39
Now What? What to Do After the Breakthrough
You know that moment when your client’s pain is gone, they’re finally moving better, or they’ve made that shift you’ve both been working toward—and you’re left thinking, “Now what?”In this episode of Three Questions, I’m sharing what I l...
•
Episode 15
•
32:40
Communication
Clear communication is harder than it sounds. In this episode of Three Questions, I’m exploring why we slip into vagueness, rely on automatic phrases, and sometimes stop listening before the conversation even starts.In the episode, you’l...
•
Episode 14
•
22:06
Bunions, Neuromas, & Other Foot Funk
What if your bunion isn’t the problem, but the solution your brain came up with?In this episode of Three Questions, I dig into the surprising ways your feet reflect (and influence) everything from hip mobility to spinal stability. Whethe...
•
Episode 13
•
31:02
Scoliosis, Stop Settling for OK!
What if I told you that scoliosis isn’t just a spinal issue, but it’s also a sensory issue as well?In this episode of Three Questions, I unpack how even subtle spinal deviations can quietly disrupt balance, movement, and breath. Whether ...
•
Episode 12
•
36:03
Pilates vs Weight Training
What if building strength isn’t just about heavy weights or perfect form, but about how your body feels and responds to movement in the moment? In this episode of Three Questions with Meghann Koppele Duffy, I dig into a fitness deba...
•
Episode 11
•
34:47
3 Questions to Improve Stroke Recovery
What if recovery from stroke isn’t just about reps and protocols, but the questions we ask along the way? In this episode, I unpack three simple but transformative questions that can shift how we approach stroke rehab—for clinicians, caregivers...
•
Episode 10
•
30:38
3 Questions To Improve Your Experience With Sleeping
What if sleeping “better” has nothing to do with blackout curtains, melatonin, or fancy mattresses? In this episode of Three Questions with Meghann Koppele Duffy, I take a brutally honest look at why so many of us are still sleeping like crap, ...
•
Episode 9
•
24:03
Optimizing YOU!
What if the key to fulfillment isn’t doing more, but doing what’s right for you? In this episode of Three Questions with Meghann Koppele Duffy, I flip the script on productivity and self-improvement by exploring what it really means to optimize...
•
Episode 8
•
28:19
What's The Deal With Your Tongue?
What’s one of the most powerful but often overlooked movement tools? The tongue. Yes, the tongue! In this episode of Three Questions, I explore how tongue position influences concentration, cervical spine stability, proprioception, and overall ...
•
Episode 7
•
19:38
Foot Drop, Feet, & Other Important Sh!t
What if foot drop isn’t just a neurological thing? In this week’s episode of Three Questions w/ Meghann Koppele Duffy, we explore the hidden culprits of foot drop besides the common neurological conditions. You’ll hear about the importanc...
•
Episode 6
•
27:03
Hypermobility Part 2... Now What?
If you listened to episode 1 regarding hypermobility (and if you haven’t yet, what are you doing!?) you might be asking yourself, now what? Well, in this episode, I still ask you 3 questions, but I do give you some practical solutions for hyper...
•
Episode 5
•
28:22
Lower Back Pain
Lower back pain isn’t a mystery - it’s a puzzle waiting to be solved. In this episode of Three Questions with Meghann Koppele Duffy, I’m exploring how overlooked sensory inputs and motor functions, from foot pressure to eye mobility and b...
•
Episode 4
•
20:48
Your Eyes Do More Than See
Your eyes aren't just for seeing – they're the secret to unlocking better movement and balance! In this episode, you’ll hear me talk about how your eyes might be disrupting your movement, the concept of visual blind spots, and how daily habits ...
•
Episode 3
•
26:53
Sensory Preferences and How They Dictate Who We Are!
Ever wonder why eye contact is so important when talking with someone or how your underwear can affect your focus? In this episode of Three Questions with Meghann Koppele Duffy, you might get a little TMI with my sensory preferences but I...
•
Episode 2
•
25:56
Hypermobility - 3 Questions to Overcome Movement Roadblocks
What do clothing and your tongue have to do with hypermobility? Join me, Meghann Koppele Duffy, in the premiere episode of Three Questions with Meghann Koppele Duffy, where I explore the impact of those surprising factors and your body’s propri...
•
Episode 1
•
19:09
Welcome To Three Questions with Meghann Koppele Duffy
Welcome to Three Questions with Meghann Koppele Duffy! This is my new podcast that aims to ignite your curiosity in 30 minutes or less. Every episode, you can expect to hear 3 different questions on a specific topic to spark critical thin...
•
2:25