Three Questions with Meghann Koppele Duffy
Three Questions invites you, the listener, to think beyond the expected, while having a great time doing it. Each episode explores a single topic where Meghann shares research, insights from her 24 years experience, and some great stories. But rather than telling you what to think, she'll ask three thought-provoking questions that spark curiosity, challenge assumptions, and help you come to your own conclusions.
Whether you’re a movement pro, partner, parent, spouse, friend, or child, this podcast is for YOU. Each episode is around 30 minutes to tackle Three Questions with three big goals in mind:
1️⃣ Foster Curiosity and critical thinking: Because a little curiosity might just save the movement industry… and maybe the world.
2️⃣ Share What Works: Share techniques, observations, and research that Meghann believes in wholeheartedly.
3️⃣ Have Fun: Life’s hard enough. Let’s laugh and keep it real along the way.
Episodes
34 episodes
Episode 33 - Training the Whole Athlete: What Are We Missing in Youth Sports?
We say we want to “train the whole athlete,” but are we really doing that?In this episode of Three Questions with Meghann Koppele Duffy, I challenge the assumptions baked into modern youth sports. From over-cueing growing ...
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Episode 33
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46:03
Episode 32 - Unfreezing the Narrative: Rethinking Frozen Shoulder
Frozen shoulder has a reputation for being mysterious and stubborn, but what if I told you that the shoulder isn’t the problem at all..?In this episode of Three Questions with Meghann Koppele Duffy, I dig into what makes frozen ...
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Episode 32
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36:57
Episode 31 - Rethinking Injuries: A New Lens on Pain, Recovery, and Agency
Pain isn’t weakness leaving the body… It’s information your brain is begging you to notice.In this episode of Three Questions with Meghann Koppele Duffy, I want to rethink the way we approach injuries. Instead of chasing pain-fr...
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Episode 31
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25:09
Episode 30 - Getting Straight with Spinal Health with Suzanne Martin
What if the key to spinal health isn’t about “fixing” the curve but understanding the person behind it?In this episode of Three Questions, I sit down with Dr. Suzanne Clements Martin, physical therapist, dancer, and contributing...
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Episode 30
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44:47
Episode 29 - Critical Thinking in the Age of Information Overload
Is your brain exhausted from trying to keep up with all the information coming at you?In this episode of Three Questions, I dive into the three questions regarding critical thinking because in an age of nonstop content, it’s not just wha...
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Episode 29
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26:54
Episode 28 - Weight Loss: What the Billion-Dollar Industry Doesn’t Want You Questioning
What if weight loss isn’t about “trying harder,” but about how your body actually experiences fullness, safety, and reward?In this episode of Three Questions, I dive into the three questions I wish more people would ask when it ...
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Episode 28
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38:08
Episode 27 - Finding Your Tribe & Passion with Stephanie Comella
What does it really take to find your people, and your passion, in a field that often feels isolating?In this episode of Three Questions, I sit down with my friend and colleague, Stephanie Comella, who has been working with spinal cord ...
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Episode 27
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46:54
Episode 26 - Vision Check: How Your Eyes Shape Movement, Strength, and Awareness
When you think about strength, awareness, or even balance, do you ever think about your eyes?In this episode of Three Questions, I explore how vision impacts movement, strength, and body awareness in ways most people never consider. From...
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Episode 26
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29:38
Episode 25 - Heavy Questions About Weighted Vests
Is a weighted vest the the missing ingredient to your health and fitness journey? Or just more hype?In this episode of Three Questions, I dive into the three questions I wish more people would ask before strapping on a weighted vest. In...
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Episode 25
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33:55
Episode 24 - Beyond Technique: Kelly Kane on Movement, Intuition, and Teaching
What does it look like to lead with intuition, science, and a little bit of weirdness?In this episode of Three Questions, I sit down with Kelly Kane, educator, innovator, and someone who helped reignite my own passion for movement. We ta...
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Episode 24
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50:36
Episode 23 - Your Business, Your Rules: 3 Questions To Get It Right
Think running a successful fitness business is just about passion? Think again.In this episode of Three Questions, I break down the three questions I wish more people would ask before opening a studio, starting a clinic, or going out on ...
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Episode 23
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37:25
Episode 22 - Are You Balanced?
Think balance is just about standing on one leg or wobbling on a BOSU ball? Think again.In this episode of Three Questions, I unpack what balance really means beyond the wobble boards and “core work.” From head position to vision to the ...
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Episode 22
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29:20
Episode 21 - Wisdom in Motion: Three Questions with Madeline Black & Elizabeth Larkam
What does it take to keep legacy alive in a rapidly changing movement industry?In this special episode of Three Questions, I sit down with two of the most influential voices in Pilates and movement education, Madeline Black and Elizabeth...
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Episode 21
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44:02
Episode 20 - Finding Focus - Three Questions at a Time
Think you’re bad at focusing? Maybe you’ve just never been taught how your brain actually works.In this episode of Three Questions, I break down the three questions I wish more people would ask when struggling to focus because sometimes ...
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Episode 20
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31:59
Episode 19 - Neuroplasticity: 3 Questions To Change Your Brain
Are you actually rewiring your brain—or just repeating the same patterns with more reps?In this episode of Three Questions, I share the three questions I wish more people would ask before trying to retrain their brain. We’ll unpack what ...
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Episode 19
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30:34
Episode 18 - Three Questions About Multiple Sclerosis
What if the missing piece in MS rehab isn’t the exercise… but the input that comes before it?In this episode of Three Questions, I share the three questions I wish more people would ask when working with, or living with, Multiple Scleros...
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Episode 18
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38:24
Episode 17 - Pilates: The Method, The Myths, And The Missing Questions
Is it really Pilates… or just movement that looks like it?In this episode of Three Questions, I unpack the difference between practicing Pilates as a method versus using it as a vibe and why that distinction matters more th...
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Episode 17
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33:47
Episode 16 - Let's Make Weight Training Make Sense
In this episode of Three Questions, I share the three questions I wish more people would ask before picking up a weight: What are you training for? How are you warming up? Are you training in a way that actually works for you—or just following ...
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Episode 16
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37:39
Episode 15 - Now What? What to Do After the Breakthrough
You know that moment when your client’s pain is gone, they’re finally moving better, or they’ve made that shift you’ve both been working toward—and you’re left thinking, “Now what?”In this episode of Three Questions, I’m sharing what I l...
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Episode 15
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32:40
Episode 14 - Communication, Huh?
Clear communication is harder than it sounds. In this episode of Three Questions, I’m exploring why we slip into vagueness, rely on automatic phrases, and sometimes stop listening before the conversation even starts.In the episode, you’l...
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Episode 14
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22:06
Episode 13 - Bunions, Neuromas, & Other Foot Funk
What if your bunion isn’t the problem, but the solution your brain came up with?In this episode of Three Questions, I dig into the surprising ways your feet reflect (and influence) everything from hip mobility to spinal stability. Whethe...
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Episode 13
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31:02
Episode 12 - Scoliosis, Stop Settling for OK!
What if I told you that scoliosis isn’t just a spinal issue, but it’s also a sensory issue as well?In this episode of Three Questions, I unpack how even subtle spinal deviations can quietly disrupt balance, movement, and breath. Whether ...
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Episode 12
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36:03
Episode 11 - Pilates vs Weight Training
What if building strength isn’t just about heavy weights or perfect form, but about how your body feels and responds to movement in the moment? In this episode of Three Questions with Meghann Koppele Duffy, I dig into a fitness deba...
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Episode 11
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34:47
Episode 10 - Let's Talk to Improve Stroke Recovery
What if recovery from stroke isn’t just about reps and protocols, but the questions we ask along the way? In this episode, I unpack three simple but transformative questions that can shift how we approach stroke rehab—for clinicians, caregivers...
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Episode 10
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30:38
Episode 9 - Want to Improve Your Experience With Sleeping
What if sleeping “better” has nothing to do with blackout curtains, melatonin, or fancy mattresses? In this episode of Three Questions with Meghann Koppele Duffy, I take a brutally honest look at why so many of us are still sleeping like crap, ...
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Episode 9
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24:03