Three Questions with Meghann Koppele Duffy
Three Questions invites you, the listener, to think beyond the expected, while having a great time doing it. Each episode explores a single topic where Meghann shares research, insights from her 24 years experience, and some great stories. But rather than telling you what to think, she'll ask three thought-provoking questions that spark curiosity, challenge assumptions, and help you come to your own conclusions.
Whether you’re a movement pro, partner, parent, spouse, friend, or child, this podcast is for YOU. Each episode is around 30 minutes to tackle Three Questions with three big goals in mind:
1️⃣ Foster Curiosity and critical thinking: Because a little curiosity might just save the movement industry… and maybe the world.
2️⃣ Share What Works: Share techniques, observations, and research that Meghann believes in wholeheartedly.
3️⃣ Have Fun: Life’s hard enough. Let’s laugh and keep it real along the way.
Three Questions with Meghann Koppele Duffy
Latest Episodes
Episode 73 - Who's Afraid of a Little Old Niche?
Are you afraid to niche down because you think you’ll lose all the people you could help?In this episode of Three Questions, I’m making the case for getting way more specific about who you want to work with. Because your niche isn’t a li...
Episode 72 - Are All Your Problems in Your Head, or Because of Your Head?
In this episode of Three Questions, I challenge the idea that movement problems are always about weak muscles or poor technique. Instead, we dive into how your brain builds a map of your head using information from your skin, jaw, tongue, eyes,...
Episode 71 - Fascia, Biomechanics, Neuro... Oh My!
In this episode of Three Questions, I explore why so many of us fall into the trap of believing the newest idea has all the answers. From fascia to biomechanics to neuro, I unpack why these conversations become so polarized and why becoming a b...
Episode 70 - You Already Know What To Do: Let's Question What Is Holding You Back
In this episode of Three Questions, I follow up on last week's conversation about stress by digging into the habits, routines, and beliefs we cling to, even when they seem to conflict with our goals. Instead of asking you to become a completely...
Episode 69 - Stress Is Undefeated, Your Body Doesn't Have to Be
Stress isn't going anywhere. The real question is: can your body adapt to it?In this episode of Three Questions, I skip the usual "just breathe" advice and explore why so many stress-management techniques fall flat. Together we'll work t...