Three Questions with Meghann Koppele Duffy
Three Questions invites you, the listener, to think beyond the expected, while having a great time doing it. Each episode explores a single topic where Meghann shares research, insights from her 24 years experience, and some great stories. But rather than telling you what to think, she'll ask three thought-provoking questions that spark curiosity, challenge assumptions, and help you come to your own conclusions.
Whether you’re a movement pro, partner, parent, spouse, friend, or child, this podcast is for YOU. Each episode is around 30 minutes to tackle Three Questions with three big goals in mind:
1️⃣ Foster Curiosity and critical thinking: Because a little curiosity might just save the movement industry… and maybe the world.
2️⃣ Share What Works: Share techniques, observations, and research that Meghann believes in wholeheartedly.
3️⃣ Have Fun: Life’s hard enough. Let’s laugh and keep it real along the way.
Three Questions with Meghann Koppele Duffy
Latest Episodes
Episode 66: What Joint Replacement Recovery Is Actually Missing
In this episode of Three Questions, I take a brain-based look at joint replacement and challenge some of the assumptions we make about pain, recovery, and movement. Surgery can be life-changing, but it doesn’t automatically reset the brain’s ma...
Episode 65 - Three Questions with Mariska Breland: Resiliency, Partnerships, and Making Things That Matter
In this episode of Three Questions, I sit down with my good friend and longtime business partner, Mariska Breland, for a conversation about resilience, chronic illness, creativity, partnership, and what it really means to build a life around wh...
Episode 64 - SI Joint Pain: A Pain in the Butt?
In this episode of Three Questions, I dive into the research, myths, and missing questions surrounding SI joint dysfunction. I chat about why treating the SI joint in isolation often leads to frustration, and how sensory feedback, brain m...
Episode 63 - Your Nervous System Doesn't Need More. It Needs Better.
Are you actually regulating your nervous system… or just giving it more things to do?In this episode of Three Questions, I explore the growing world of neuro wellness tools, from cold plunges and red light therapy to breathwork and vagus...
Episode 62 - What Do You Want to Be When You Grow Up?
Do you really need to have your entire future figured out?In this episode of Three Questions, I unpack one of the most stressful questions we’re asked throughout our lives and why most people are approaching it backwards. Whether you’re ...